Sports massage isn’t just for athletes
Whether you're training, recovering, or simply dealing with muscle tension from daily life, sports massage can enhance your overall well-being.
What is Sports Massage?
Sports massage involves specific techniques designed to target muscle tension, improve flexibility, and promote relaxation. While it’s often associated with professional athletes, the benefits extend to anyone who engages in physical activity—whether that’s working out at the gym, doing physically demanding jobs, or simply dealing with everyday aches and pains.
The Key Benefits of Sports Massage
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Improves Circulation
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Reduces Muscle Tension
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Promotes Faster Recovery
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Enhances Flexibility
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Reduces Risk of Injury
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Boosts Overall Wellbeing
About Marta at Smart Sports Massage
Based at The Oak House Studio & Therapies in Hatfield, Hertfordshire, Marta is a dedicated practitioner committed to promoting wellness through the art of sports massage and soft tissue remedial therapy. She graduated from the North London School of Sports Massage in 2022 with a Level 5 BTEC Diploma, bringing a wealth of knowledge and expertise to her practice. Marta provides comprehensive experiences tailored to each client.
She regularly undertakes Continuing Professional Development (CPD) courses to enhance her skills and stay up to date with the latest research and best practices in the field, ensuring her clients receive the most effective and informed care possible.
Within each treatment session, she integrates various modalities and offers complementary therapies alongside sports massage to provide a well-rounded and effective experience.
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TMJ massage focuses on relieving tension and pain in the jaw, face, and surrounding muscles. Many people experience TMJ dysfunction due to stress, teeth grinding, or poor posture, which can lead to headaches, jaw pain, and limited movement. This specialized massage technique can help reduce jaw tension and pain, improve mobility and function, and ease headaches caused by muscle tightness. It may also help relieve symptoms related to teeth grinding and clenching, and in some cases, can lessen tinnitus or discomfort around the ears not caused by infection.
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Uses suction to lift and separate layers of tissue, promoting blood flow and reducing muscle tightness.
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Utilizes specially designed tools to break down scar tissue and fascial restrictions, improving mobility and reducing pain.
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Provides support and stability to muscles and joints without restricting movement, aiding in recovery and injury prevention.
“I came to Marta with an old hip injury that I never thought could be fixed, and I had been living with the pain for years. After a course of treatments with Marta, my hip has fully healed, and the pain has not returned. Marta is highly knowledgeable and experienced, and she took the time to explain the nature of the injury to me, which I really appreciated. She also provided exercises for me to do between sessions that supported my recovery. It is clear that Marta genuinely cares about her clients, and I would confidently recommend her to anyone.”
Elise, Sports Massage Client