Sports massage isn’t just for athletes

Whether you're training, recovering, or simply dealing with muscle tension from daily life, sports massage can enhance your overall well-being.

What is Sports Massage?

Sports massage involves specific techniques designed to target muscle tension, improve flexibility, and promote relaxation. While it’s often associated with professional athletes, the benefits extend to anyone who engages in physical activity—whether that’s working out at the gym, doing physically demanding jobs, or simply dealing with everyday aches and pains.

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The Key Benefits of Sports Massage

Improves Circulation
Reduces Muscle Tension
Promotes Faster Recovery
Enhances Flexibility
Reduces Risk of Injury
Boosts Overall Wellbeing

About Marta at Smart Sports Massage

Based at The Oak House Studio & Therapies in Hatfield, Hertfordshire, Marta is a dedicated practitioner committed to promoting wellness through the art of sports massage and soft tissue remedial therapy. She graduated from the North London School of Sports Massage in 2022 with a Level 5 BTEC Diploma, bringing a wealth of knowledge and expertise to her practice. Marta provides comprehensive experiences tailored to each client.

She regularly undertakes Continuing Professional Development (CPD) courses to enhance her skills and stay up to date with the latest research and best practices in the field, ensuring her clients receive the most effective and informed care possible.

The Oak House Studio and Therapies Exterior

Within each treatment session, she integrates various modalities and offers complementary therapies alongside sports massage to provide a well-rounded and effective experience.

TMJ massage focuses on relieving tension and pain in the jaw, face, and surrounding muscles. Many people experience TMJ dysfunction due to stress, teeth grinding, or poor posture, which can lead to headaches, jaw pain, and limited movement. This specialized massage technique can help reduce jaw tension and pain, improve mobility and function, and ease headaches caused by muscle tightness. It may also help relieve symptoms related to teeth grinding and clenching, and in some cases, can lessen tinnitus or discomfort around the ears not caused by infection.
Uses suction to lift and separate layers of tissue, promoting blood flow and reducing muscle tightness.
Utilizes specially designed tools to break down scar tissue and fascial restrictions, improving mobility and reducing pain.
Provides support and stability to muscles and joints without restricting movement, aiding in recovery and injury prevention.

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“I came to Marta with an old hip injury that I never thought could be fixed, and I had been living with the pain for years. After a course of treatments with Marta, my hip has fully healed, and the pain has not returned. Marta is highly knowledgeable and experienced, and she took the time to explain the nature of the injury to me, which I really appreciated. She also provided exercises for me to do between sessions that supported my recovery. It is clear that Marta genuinely cares about her clients, and I would confidently recommend her to anyone.”

Elise
"I had my first session with Marta, and it was an excellent experience altogether. Marta was very friendly and patient to understand how to best tailor the treatment for me, explaining clearly what we would focus on and what's feasible to cover in one session. The massage was just what I needed and more! Especially for releasing tension in my back, neck and shoulders - felt like months of tension in my back has just vanished. Definitely recommend!"

A.S.
"Working with Marta has been an incredibly positive experience. Her deep tissue massage has been a game-changer for my chronic neck and shoulder pain, providing relief and genuinely cares about helping you achieve your wellness goals."

M.W.
"After years of niggling back pain I'm now feeling positive I can get it fixed. Marta explains things in a simple way to help understand what's going on in your body."

N.J.F.
"I’ve had several sessions and can honestly say this is one of the best sports massage therapists I’ve worked with. Knowledgeable, professional, and able to tailor each treatment to what my body needed. Highly recommended for anyone dealing with tension, injury, or looking to improve recovery."

Graham
"I see Marta for monthly massages mainly to help with the tightness that builds up from my running and gym training. She shows great knowledge and understanding in her treatment, always finding the correct areas to work into. She has been super helpful and keeping my back in good order, also has enabled me to carry on running. Would highly recommend for anyone that takes their exercise seriously and wants to be able to perform to the best of their availability."

Joe G.
"I have had two sessions with Marta over the past month or so. I had started getting tension migraines after heavy squats or any intense exertion. Since having sports massages with Marta these have so far disappeared! I cannot recommend her enough!"

A.J.W.

Sports massage isn’t just for athletes

What is Sports Massage?

Improves Circulation

Reduces Muscle Tension

Promotes Faster Recovery

Enhances Flexibility

Reduces Risk of Injury

Boosts Overall Wellbeing

About Marta at Smart Sports Massage

"Working with Marta has been an incredibly positive experience. Her deep tissue massage has been a game-changer for my chronic neck and shoulder pain, providing relief and genuinely cares about helping you achieve your wellness goals."

"After years of niggling back pain I'm now feeling positive I can get it fixed. Marta explains things in a simple way to help understand what's going on in your body."

"I’ve had several sessions and can honestly say this is one of the best sports massage therapists I’ve worked with. Knowledgeable, professional, and able to tailor each treatment to what my body needed. Highly recommended for anyone dealing with tension, injury, or looking to improve recovery."

"I have had two sessions with Marta over the past month or so. I had started getting tension migraines after heavy squats or any intense exertion. Since having sports massages with Marta these have so far disappeared! I cannot recommend her enough!"

Book Your Appointment with Marta Today